PERSONAL TRAINING with KIRA STOKES


Kira Stokes' personal training is customized to the specific needs of the individual client. Personal means personal. In keeping with Kira’s philosophy of keeping the body guessing and in a constant state of confusion in order to build and change, each workout is designed to achieve maximum results for the individual client.

Kira Stokes is available for personal training in NY exclusively in private homes and private gyms. Contact Kira for more information on personal training.

PROPRIETARY CLASSES - GET STOKED!


Stoked360™

Shock and work the body 360 degrees with Kira's all-encompassing total body workout. This class combines elements of traditional and functional conditioning, with high intensity cardiovascular intervals and body weight exercises. This powerful workout will get your heart pumping, muscles lengthened and body strengthened. See Class Schedule below.

StokedAbs™

Unlock the secret to fab abs with Kira's signature abdominal class. See Class Schedule below.

Stoked Primal™

Release your inner animal in this intense 30-minute conditioning class. Utilizing your own body weight, glide, crawl, jump, push and pull your way to a more powerful, agile and toned body. This is an advanced class and requires a strong core and upper body. See Class Schedule below.

Stoked At The Barre™

Create a lean sculpted body with a strong emphasis on the core as the center of strength. This class combines the principles of isometrics, dance-based conditioning (based on Lotte Berk) and orthopedic stretches to strengthen and lengthen the body. See Class Schedule below.

Stoked Cross-Core™

Work your core like never before! The newest class in the "Stoked Series", this intense 30min class challenges the core in all planes of motion, focusing on the abdonimals and the sling muscles that connect the upper body to the lower body. With stabilization exercises, dynamic movement, rotational work and isometric holds, you will learn how to tap into the core in a revolutionary way. Get Ready…Get Set…Get Stoked!

Stoked Uptown/Midtown™

Get ready to bare your arms and abs with Kira's signature upper body and core workout. This 30 minute blast is sure to tone your triceps, sculpt your back and strengthen your core like never before.

Stoked FIT Camp™

Enjoy the great outdoors and get in the shape of your life! Kira’s exclusive training methods come to life in this 90 minute intense total body workout that will leave you exhausted, exhilarated and ready to take on the world! Class space is limited. Class levels vary. Classes are held in both Westchester County, NY and Central Park NYC. Contact Kira for to learn more.

CLASS SCHEDULE

Reebok Sports Club NY:
     
Mondays -  
9:00am - 10:15am SUPERCHARGED Stoked At The Barre
  5:30pm - 6:00pm Stokes Primal
  6:00pm - 6:15pm StokedAbs
  6:15pm - 7:30pm Stoked360
Thursdays -  
8:00am - 9:00am Stoked At The Barre
  9:00am - 9:30am Stoked Primal
  9:30am - 10:45am Stoked 360
  10:45am - 11:15am Stoked Cross-Core
     
Equinox Mamaroneck:
     
Wednesdays -  
6:30pm - 7:30pm Stoked360
 
7:30pm - 8:00pm Stoked Uptown/Midtown
     
Equinox Greenwich:
     
Tuesday -  
6:30am - 7:30am Stoked360
     
Revolve NYC:
     
Revolve NYC is the newest indoor cycling experience. Kira Stokes is Master Instructor and Co-Creator of the RIP Ride (Resistance, Interval, Performance)
     
Tuesday -  
7:30pm - 8:30pm RIP Ride
Thursday -  
7:30pm - 8:30pm RIP Ride
Saturday -  
10:30am - 11:30pm RIP Ride
     

WHAT ARE CLIENTS SAYING ABOUT KIRA STOKES?


Kira is one of the most inspirational people that I've ever met. In addition to looking fabulous, her knowledge of the body prove her to be an unbelievable trainer. I've never felt so challenged, and in many sessions, so accomplished. Her training sessions are a true head to toe workout that leave me wanting to be stronger, more toned and even better on a daily basis.
- Caren, Private Client and Class Enthusiast, Scarsdale, NY

Its not only Kira's knowledge of fitness that makes her special, but her desire and ability to impart that knowledge to her clients and empower them to step up their game. She designs her class and keeps redesigning her class to build upon the strength and endurance gained from week to week. And she never let's up!
Not running fast enough... she makes you run faster.
Not lunging deep enough... she makes you lunge deeper.
Not feeling the pain... she makes you shake and cringe!
You always leave class with a puddle of sweat beneath your feet and the desire to do it all again.
- Alysha, Private Client and Class Enthusiast, New York, NY

Kira takes personal training to a whole new level. I've never been in such good shape in my entire life as I am now since training with her. Not only is she extremely knowledgeable and professional, but she makes working out incredibly fun! She is truly the BEST trainer I could ever work with!
Lisa, Private Client and Class Enthusiast, Scarsdale, NY

Kira Stokes is the best of the best. It is such a pleasure working with Kira. I definitely, without a doubt see a difference in my overall muscle tone, strength and shape. Kira is dedicated to bringing out the best in all of her clients. She works tirelessly to guarantee that you meet your fitness goals, while keeping you safe from injury because she is a perfectionist with form & truly cares. I signed up for a trainer, but I also found a friend. Kira is reliable, consistent, and incredibly positive. My hour and a half workouts feel much shorter with Kira beside me. I consider her classes to be an added bonus to my day, they are phenomenal! There's no one else like her!
Abbey, Private Client and Class Enthusiast, Scarsdale, NY

I have been working out with Kira for close to two years. At 41, after three children, I never thought I could look and feel so good. She got me back into shape without injuries and it was always fun. She is awesome.
Jessica, Private Client, Scarsdale, NY

I have only worked out with Kira for 4 months, but her energy and enthusiasm is contagious! My body has been completely transformed and I owe it all to her! She loves what she does and it shows.
Holly, Private Client, Scarsdale, NY

I have been taking Kira's classes for 7 months now. My body has never been leaner, stronger or as toned. Kira stresses proper form so I can achieve results without risk of injury. She makes working out challenging and fun! People are constantly asking what I’m doing to have transformed my body and I say...it’s all due to Kira Stokes!!
Joanne, Private Client and Class Enthusiast, Scarsdale, NY

I have worked with several personal trainers through the years and I have yet to find someone who is as knowledgeable and as passionate about what she does as Kira. Her fitness routine is unbeatable and the results I have seen in my overall health and appearance only proves what I already knew...she is the best!
Heidi, Private Client and Class Enthusiast, New York, NY

With Kira, I am motivated to workout harder than I ever have, and I've discovered muscles I never knew I had. I could go on and on, but don't want to run the risk of sounding like an infomercial.
Mana, Private Client and Class Enthusiast, New York, NY

I have been training and taking classes with Kira for over two years. I've tried many trainers in the past, but have never experienced anyone that was so talented, dedicated and fun! I am hooked on her challenging boot camp, Stoked 360 and one-on-one classes. The results both physical and mental I gain from our workouts makes me "Stoked".
Eileen, Private Client and Class Enthusiast, Scarsdale, NY