Join the #1 Rated Fitness App from a Personal Trainer

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Meet Kira Stokes

25+ Years.
11 Certifications.
0 Bullsh*t.

Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. "The Stoked Method", Kira’s proprietary science backed training system, customized client programming, along with her unwavering attention to form and boundless energy, have gained her a passionate, devoted global community of over half a million followers across all social media platforms.

About KIRA

the ksfit app provides a one-of-a-kind, immersive fitness experience

Kira Stokes Fit App Screenshot — 300+ workouts

With new content added every two weeks, and an extensive library of workouts to choose from, you'll never get bored.

Kira Stokes Fit App Screenshot — Curated Challenges & Programs

Want a more structured workout program? Kira masterfully crafts 7, 14, and 21-day challenges and programs to keep you on track with your fitness goals.

Kira Stokes Fit App Screenshot — Supportive & Engaged Community

The Kira Stokes Fit Community is one of the most robust and supportive communities in the fitness space today. Join the app and gain thousands of life-long friends along the way.



The Kira Stokes Fit method is designed for everyone. Rated the #1 Fitness App by a Personal Trainer by Business Insider, there's a reason thousands have joined the KSFIT app.

Watch the Kira Stokes Fit App Trailer


Meet Kira Stokes — Why is the Kira Stokes Fit App the best fitness app in the world? Find out here.



Frequently Asked

How much is the KSFIT app?
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The KSFIT app is $14.99/month or $144.99/year. Join today with a 7-day free trial!

How does the free trial work?
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Enjoy 7 days of unlimited access to all workouts, challenges, and programs. The monthly or annual charge will be held on your card. You will not be charged until your free trial ends. To cancel simply navigate to your account settings before the trial period ends.

Will my membership automatically renew?
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When you begin a free trial, you'll be automatically charged unless you cancel before the trial period ends. Annual and monthly memberships will renew automatically unless canceled before the next billing cycle.

Do you offer refunds?
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Refunds are not provided for unused memberships or for failure to cancel. To avoid charges, you must cancel your membership before the next billing cycle.

How do I cancel my membership?
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Please refer to this page to cancel your subscription.

I just downloaded the app. Where do I start?
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Welcome to the Stoked Method! We're so happy to have you.  There's a designated section on the app for new users which you can find here. We encourage users to start with the Get Stoked in 7 Series after viewing the Welcome video from Kira!

Is the KSFIT for every skill and fitness level?
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Yes! With over 300+ workouts and counting, the KSFIT is designed to challenge and better everyone. Workouts range from quick 5-minute finishers, to 60+ minute intense sequences. The app also provides mobility and stretch programs with industry leading professionals.

Can I access the workouts on multiple devices?
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Yes! Stream workouts on your smartphone, computer, tablet, or smart TV across devices.

How can I structure my workouts on the app?
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The individual workouts are designed to be tapas-style — mix and match workouts to create the perfect #stokedstack to suit your lifestyle and needs. Whether you have 10 minutes or 90+ minutes, you have all the tools you need on the KSF app. The programs and challenges are designed to be done day by day — the workouts listed each day are to be done in order as a Stoked Stack on
that day.

Do I need equipment to do the workouts?
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While some workouts include equipment, you can get creative with your equipment at home. Remember, no excuses! However, if you'd like to purchase Kira's properietary Stoked Gear, head to We’ve created a Stoked bundle to get you started which includes resistance bands, sliders, and a core ball or you can always purchase each item individually. We also drop new merch and products regularly so make sure you stay on the lookout.

Help! I can't find the answer to my question?
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For a complete list of questions and general technical support, please visit this page or email us at




Great for beginners who are just starting to explore the Stoked Method!

Free 7-Day Trial — Cancel anytime!

Unlimited access to the 300+ workouts on the KSFIT app

First access to new workouts, product drops and more

Exclusive Invite to the KSFIT app community

Start free trial





Great for seasoned Stoked Athletes who are ready to commit!

Free 7-Day Trial — Cancel anytime!

Unlimited access to the 300+ workouts on the KSFIT app

First access to new workouts, product drops and more

Exclusive invite to the KSFIT app community

Start free trial


Follow Kira on social for up-to-date app updates, daily Stoked Stack workouts, product drops and more!