Meet Kira Stokes

20 Years.
11 Certifications.
0 Bullsh*t.

Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is focused on celebrity personal training and group fitness coaching. Her client roster encompasses celebrities, actors, athletes, models, entertainers, and journalists including Norah O’Donnell, Candace Cameron Bure, Josh Groban, Nastia Liukin, Ashley Graham, Samantha Ponder, Jenny McCarthy, and Shay Mitchell.

"The Stoked Method", Kira’s proprietary science backed training system, customized client programming, along with her unwavering attention to form and boundless energy, have gained her a passionate, devoted global community of over half a million followers across all social media platforms. Her carefully curated corporate and business partnerships include a combination of investment, equity, spokesperson/advisor roles, and ambassadorships. Her partnership portfolio includes Therabody, Promix, Hyperwear, Lululemon, Freshly, Athletic Greens, Core Water and Persona Nutrition. Kira has been featured in countless publications, including Shape, Women’s Health, SELF, Vogue, Business Insider, Wall Street Journal, the NY Times.

Kira is certified in NASM-CPT, NASM-PES, NASM-WFS, FRCms, Pre/Postnatal, as well as other more specialized certifications.

Meet Kira Stokes
Kira Stokes teaching the Stoked Method
Kira Stokes with jump rope teaching the Stoked Method


In 2019, Kira's business went global as she launched her own fitness application, the "Kira Stokes Fit App", allowing fitness enthusiasts around the globe to have instant, 24/7 access to her award-winning workouts. The Kira Stokes Fit App provides an immersive, fully-guided fitness experience with over 250+ challenging workouts from an industry-leading expert. Business Insider voted the KSFITApp “best app by a personal trainer.”

Kira markets her own product line that includes an ever-growing catalog of over 15 fitness essentials including Stoked Resistance Bands, Stoked Sliders, Stoked Core Ball, Stoked Jump Rope and branded apparel.

Kira Stokes in lunge
Kira Stokes jumping in place


Kira’s infectious spirit and unique approach to building lean, fit bodies has captured the attention of The Today Show, The View, Live with Kelly, Good Morning America, CBS This Morning, The Dr.Oz Show, Martha Stewart Living, The Harry Connick Jr. Show, Vogue, Harper’s Bazaar, Self, Muscle and Fitness, Health, People, Well & Good, and Refinery 29, among others.

Kira Stokes featured on Today ShowKira Stokes featured in Self Magazine
Kira Stokes featured in Vogue MagazineKira Stokes featured in Shape Magazine
Kira Stokes featured in Muscle & Fitness Magazine
Kira Stokes featured in Muscle & Fitness Magazine
Kira Stokes featured in Oxygen Magazine
Kira Stokes featured in Women's Health Magazine

Kira Stokes featured in Harper's Bazaar MagazineKira Stokes featured in Well & Good
Kira Stokes featured in Health MagazineKira Stokes featured in People MagazineKira Stokes featured in HBFITKira Stokes featured in Greatist