Welcome to KSFIT Fuel, a collaboration between fitness and nutrition that prioritizes consistency, sustainability and flexibility. What you can expect from this collaboration are tools, ideas and guidance on just how to put your food and your fitness together so that you have successful outcomes. Just as Kira preaches in her exercise practice, in diet it is the consistency that wins, yet this is the thing missing most from all the diet info out there. It doesn’t matter what you do one day but what you do most days.
Dr. Jaime and Kira believe that nutrition is a cornerstone of wellness, that to feel great and to optimize your fitness you have to fuel properly. But in today’s world understanding proper nutrition can be challenging due to all the misinformation out there. These plans are built with the expertise of Dr. Jaime to make sure that you are receiving information that is free of gimmicks, absent of diet culture and rooted in wellness.